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How to deal with stress when circumstances in our lives or others’ lives are being reshaped? Modifications in our lives can impact and affect us all differently. Whether it takes place in our
individual life or in the world we live in we all react, think and feel differently. Some transformations that occur within the world we live results in some of us feeling joy, excitement and optimism. However, the same transformation may leave others feeling despair, stress and gloom.
You are in control of how you choose to react, think and feel
about changes that are not pleasing to you. The new government has caused many to feel despair and stress amongst many other emotions. In spite of what some are feeling, they have taken action in protesting in hopes of stopping injustices and creating
change for the better. This is an inspiration to all who are not
satisfied with how the new administration is trying to alter
America into something it should not be.
If you are not happy with the current situation and are feeling
stressed here are a few suggestions that may help you in alleviating your tension:
Remain POSITIVE in knowing the situation is not hopeless. In uncertain times or circumstances it is important to keep a positive outlook. Ask yourself what part can I play in helping to make the situation better. Keep your thoughts upbeat. Because in you being hopeful will create promising feelings; such as, optimism. As a result, your actions and attitude will be more concrete in you making the situation better instead of worse.
Get INVOLVED utilizing your passion and enthusiasm to join with others to jumpstart creating change that has a victorious outcome. Unity, passion and action can make things happen. Stay optimistic and decide how you can be helpful in making life better for you and someone else. You may not get the results you want the first time. However, let it be a motivator for you not to give up and keep moving forward for what you believe in.
Practice SELF-CARE to ensure you are nurturing your physical, emotional and mental needs. It is important to slow down, relax and re-energize so that you get relief from your burden and have the strength to keep moving forward in your journey. Find time to spend on taking care of you by doing enjoyable activities that are relaxing. Or simply do nothing at all, whichever will be most beneficial to you in restoring your physical, emotional and mental well-being.
PRAYER. If you are spiritual and pray, then you know how powerful prayer can be in transforming your life and the world we live in. You can practice praying according to your spiritual beliefs. You can pray about the fortunate changes you desire for your family, others and the world to become a reality. Remaining faithful in prayer can be life changing.
“Fervent prayers produce phenomenal results.”
~Woodrow Kroll
Learning to practice self-care, maintaining a positive attitude and gaining clarity in your life during uncertain times will help to reduce your stress. Changing Your Life Coaching is committed in guiding, supporting and encouraging you in discovering solutions for how you can take better care of yourself and gain clarity in your life. Get started today by visiting the Complimentary Coaching Session Page and schedule your session now.
I look forward to learning more about you and how I may be able to support you.
individual life or in the world we live in we all react, think and feel differently. Some transformations that occur within the world we live results in some of us feeling joy, excitement and optimism. However, the same transformation may leave others feeling despair, stress and gloom.
You are in control of how you choose to react, think and feel
about changes that are not pleasing to you. The new government has caused many to feel despair and stress amongst many other emotions. In spite of what some are feeling, they have taken action in protesting in hopes of stopping injustices and creating
change for the better. This is an inspiration to all who are not
satisfied with how the new administration is trying to alter
America into something it should not be.
Life Changing
TipsIf you are not happy with the current situation and are feeling
stressed here are a few suggestions that may help you in alleviating your tension:
Remain POSITIVE in knowing the situation is not hopeless. In uncertain times or circumstances it is important to keep a positive outlook. Ask yourself what part can I play in helping to make the situation better. Keep your thoughts upbeat. Because in you being hopeful will create promising feelings; such as, optimism. As a result, your actions and attitude will be more concrete in you making the situation better instead of worse.
Get INVOLVED utilizing your passion and enthusiasm to join with others to jumpstart creating change that has a victorious outcome. Unity, passion and action can make things happen. Stay optimistic and decide how you can be helpful in making life better for you and someone else. You may not get the results you want the first time. However, let it be a motivator for you not to give up and keep moving forward for what you believe in.
Practice SELF-CARE to ensure you are nurturing your physical, emotional and mental needs. It is important to slow down, relax and re-energize so that you get relief from your burden and have the strength to keep moving forward in your journey. Find time to spend on taking care of you by doing enjoyable activities that are relaxing. Or simply do nothing at all, whichever will be most beneficial to you in restoring your physical, emotional and mental well-being.
PRAYER. If you are spiritual and pray, then you know how powerful prayer can be in transforming your life and the world we live in. You can practice praying according to your spiritual beliefs. You can pray about the fortunate changes you desire for your family, others and the world to become a reality. Remaining faithful in prayer can be life changing.
“Fervent prayers produce phenomenal results.”
~Woodrow Kroll
Learning to practice self-care, maintaining a positive attitude and gaining clarity in your life during uncertain times will help to reduce your stress. Changing Your Life Coaching is committed in guiding, supporting and encouraging you in discovering solutions for how you can take better care of yourself and gain clarity in your life. Get started today by visiting the Complimentary Coaching Session Page and schedule your session now.
I look forward to learning more about you and how I may be able to support you.
How are you coping with stress as our country changes?
