Stressors Points
Death of a spouse, significant other, mother or father 75
Death of another family member 50
Divorce, separation from spouse or significant other 50
Incarceration, significant legal problems, lawsuit 50
Menopause, puberty, post-partum depression 30
Pregnancy or adding a new family member 30
Serious illness, injury, or hospitalization 30
Work termination or retirement 30
Working 50 or more hours a week 30
Getting married or moving in with a significant other 30
Reconciling with spouse or old mate 30
Hospitalization or significant illness of spouse or family member 30
Impotence or sexual dysfunction 30
Financial troubles, new loan, mortgage or a repossession of property 30
Changing jobs or school, added responsibility at work 25
Based on one’s personality will depend on how well they deal with stress.
There are various life events that we all experience which causes us tension. However, what may cause you to feel distressed may not cause another person to feel the same.  Stress for most of us is when things are beyond our control.  Therefore you deciding on how to reduce stress and be happy effects your emotional, physical, and even mental state.   


Stress Level Quiz for Life Events



There are numerous scales for measuring tension in your life.  In not dealing with the burdens in your life over the years causes the most damage.  It is best to identify what is draining you and causing you to worry, sooner than later; so that you can decide on the best way to manage it.  Here is a stress level quiz for life events that will help you to measure the straining incidents in your life.
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What or Who are the sources of your stress?
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Disclaimer:  The information presented in this quiz is to inform and educate. However, the reader should understand that the information provided does not constitute legal, medical, or professional advice of any kind. 


Now, calculate your total score.  If your score is 150 or less than your stress level is average.  If it is over 150, then your stress level is high to very high. Either score, you still need to find ways to manage your stress. 

Identifying your stressors on a daily basis and noting each in a journal is one way to find the source of your pressures.  As a result you will be able to determine actions you can take to effectively manage the source of your tensions.  In doing so, helps you to prevent health issues and to live longer and happier. 

Note: Here is another stress level quiz called The Holmes-Rahe Life Stress Inventory that you can take too.


How to Live Happier and Healthier



Mostly everyone experiences stress in their lives and it will always be a factor at some point.  We ask ourselves; how to live happier and healthier when dealing with the pressures of life.  I believe it mostly depends on how we perceive problems and our attitude towards life.  We should keep a positive outlook, focusing more on the opportunities problems may bring and not the problem itself. 

Also, we need to find a healthy way to deal with the negative feelings, emotions, pain, grief, frustration, setbacks, and much more in order to overcome life’s disappointments.  One way of doing this is to boost your spirits, when you experience pain from what you believe is a personal failure.  For instance, be aware of what you are feeling and deal with it, recognize that failure is a part of life, and be kind to yourself when dealing with your pain and disappointment. 

In other words, do not criticize yourself and learn from your mistakes.  Keeping a positive attitude and perspective about yourself and the situation will help you in living a happier and healthier life.


Are You Ready for Change?

Are you ready to make changes in your life and/or career so that you can begin to pursue living the life you always wanted?  Visit now to schedule your Complimentary Coaching Session.  The complimentary session is a great way for me to learn more about you and how I may be able to help you.  Also, it gives us both the opportunity to decide whether or not we would be a good match for your coaching.

Visit now to get started changing your life by scheduling your Complimentary Coaching Session.
ChangingYourLifeCoaching.com
Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Info@ChangingYourLifeCoaching.com
1-888-696-6472
Copyright @ 2013 Favored Enterprises. 
All rights reserved.

How to Reduce Stress and Be Happy

 
Changing Your Life Coaching
Coaching People to Achieve Life-Changing Goals and Dreams

How to Reduce Stress and Be Happy

Based on one’s personality will depend on how well they deal with stress. There are various life events that we all experience which causes us tension. However, what may cause you to feel distressed may not cause another person to feel the same.  Stress for most of us is when things are beyond our control.  Therefore you deciding on how to reduce stress and be happy effects your emotional, physical, and even mental state.   


Stress Level Quiz for Life Events


There are numerous scales for measuring tension in your life.  In not dealing with the burdens in your life over the years causes the most damage.  It is best to identify what is draining you and causing you to worry, sooner than later; so that you can decide on the best way to manage it.  Here is a stress level quiz for life events that will help you to measure the straining incidents in your life.
Stressors Points
Death of a spouse, significant other, mother or father 75
Death of another family member 50
Divorce, separation from spouse or significant other 50
Incarceration, significant legal problems, lawsuit 50
Menopause, puberty, post-partum depression 30
Pregnancy or adding a new family member 30
Serious illness, injury, or hospitalization 30
Work termination or retirement 30
Working 50 or more hours a week 30
Getting married or moving in with a significant other 30
Reconciling with spouse or old mate 30
Hospitalization or significant illness of spouse or family member 30
Impotence or sexual dysfunction 30
Financial troubles, new loan, mortgage or a repossession of property 30
Changing jobs or school, added responsibility at work 25
Disclaimer:  The information presented in this quiz is to inform and educate. However, the reader should understand that the information provided does not constitute legal, medical, or professional advice of any kind. 


Now, calculate your total score.  If your score is 150 or less than your stress level is average.  If it is over 150, then your stress level is high to very high. Either score, you still need to find ways to manage your stress. 

Identifying your stressors on a daily basis and noting each in a journal is one way to find the source of your pressures.  As a result you will be able to determine actions you can take to effectively manage the source of your tensions.  In doing so, helps you to prevent health issues and to live longer and happier. 

Note: Here is another stress level quiz called The Holmes-Rahe Life Stress Inventory that you can take.


How to Live Happier and Healthier



Mostly everyone experiences stress in their lives and it will always be a factor at some point.  We ask ourselves; how to live happier and healthier when dealing with the pressures of life.  I believe it mostly depends on how we perceive problems and our attitude towards life.  We should keep a positive outlook, focusing more on the opportunities problems may bring and not the problem itself. 

Also, we need to find a healthy way to deal with the negative feelings, emotions, pain, grief, frustration, setbacks, and much more in order to overcome life’s disappointments.  One way of doing this is to boost your spirits, when you experience pain from what you believe is a personal failure.  For instance, be aware of what you are feeling and deal with it, recognize that failure is a part of life, and be kind to yourself when dealing with your pain and disappointment. 

In other words, do not criticize yourself and learn from your mistakes.  Keeping a positive attitude and perspective about yourself and the situation will help you in living a happier and healthier life.


Are You Ready for Change?

Are you ready to make changes in your life and/or career so that you can begin to pursue living the life you always wanted?  Visit now to schedule your Complimentary Coaching Session.  The complimentary session is a great way for me to learn more about you and how I may be able to help you.  Also, it gives us both the opportunity to decide whether or not we would be a good match for your coaching.

Visit now to get started changing your life by scheduling your Complimentary Coaching Session.
Learn how you can get
a job that fits your
strengths and values.
What or Who are the sources of your stress?
Reduce stress to live longer
Discover how life coaching can help you in learning how to manage the pressures in your life.

Schedule a Complimentary Coaching Session Today!

How do you handle personal failures?
how to be happy and healthy
Get coached in learning how to care for yourself when feeling discouraged.

Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Email: Info@ChangingYourLifeCoaching.com
Phone: (404) 289-2026
Toll Free:  1(888)(696)6472
Copyright © Favored Enterprises 2017. All right reserved.