Have you been struggling with how to balance your home and work life?
Get started by reading the Finding A Balance In Life Guide for techniques.
It is that time of year again which you may be feeling more pressure than usual.  There is so much going on and so much that needs to be done.  I know it is easier said than done, but make it a point to be aware of when you are feeling stressed.  Make your stress work for you instead of against you.

There are two types of stress.  Stress can be good or bad.  The good stress is called eustress which helps to motivate you, keep you focused, and get things done.  However, our bodies cannot handle prolonged periods of stress. We need time to unwind and relax physically and mentally.  As you know, continuous negative stress can cause health risks. 

It is all about balancing your home and work life, so that you have time to rest and enjoy the activities and people that are most important to you.  Think about what you can do to minimize negative stress in your life.  I believe that there is no one that can truly say they are stress free.

Here are some ways you can make bad stress work for you instead of against you . . .

Identify Your Stress

Start with making a list of the most significant things that cause you to feel stressed at home, work, in relationships, financially, family, etc. 

Review your list and make a note by each stressor how you can get rid of the stress, change it to work for you, embrace it, or turn it from negative to positive.  Ask yourself how can I reduce it and make it work for me?  Make adjustments which will benefit you, so that you are able to do something you enjoy; such as, reading, visiting friends, or simply relaxing.


You Have The Power

You have the power to decide to what extent you will let certain stressors affect you.  Stress can only impact you to the level you allow it.  It is up to you to turn stress into a stimulus that motivates you or into distress that affects your mental or physical health. 

Realizing the power that you have to control how you respond to stress, can give you a new outlook on certain situations in life.  Think about managing your stress as an exciting challenge, instead of misery and despair.


Learn When To Switch Your Outlook

Learn how to positively deal with stress, so that it does not affect your well-being or perception on life.  Identify the symptoms you experience when feeling bad stress and learn how to manage them in a healthy and positive way in order to maintain balance in your life.  

When you are having symptoms of feeling overwhelmed, headaches, or fatigue, realize that you may need to take it easy and relax.  Take time for yourself to re-energize and clear your thoughts in order to find a balance in your life which will help you to see things from a different perspective. 


Finding A Balance In Your Life



These suggestions may help you to learn how to live a more peaceful and meaningful life.  Learn ways to manage your stress for finding a balance in your life which you are able to maintain.  Once you find ways to do so, make sure you are practicing it.  You have to take action and maintain your methods in order for the change you want for balancing your life becomes a reality.

Visit the Finding A Balance In Life Guide Page and download your copy to help you begin finding the balance you desire in your life.

If you would like help in finding work-life balance, then visit
the How to Take Care of Yourself Program to learn how it can help you.  Also, schedule your complimentary strategy session for more details about the program and so that I can learn more about you and how I may be able to help.

How To Have A Balanced Life And Reduce Stress

Access This Link to Get Your "Finding A Balance In Life Guide" Today to Learn Techniques for Balancing Your Home and Work Life!
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Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Info@ChangingYourLifeCoaching.com
1-888-696-6472
Copyright @ 2013 Favored Enterprises. 
All rights reserved.
 
Changing Your Life Coaching
Coaching People to Achieve Life-Changing Goals and Dreams

How To Have A Balanced Life And Reduce Stress

It is that time of year again which you may be feeling more pressure than usual.  There is so much going on and so much that needs to be done.  I know it is easier said than done, but make it a point to be aware of when you are feeling stressed.  Make your stress work for you instead of against you.

There are two types of stress.  Stress can be good or bad.  The good stress is called eustress which helps to motivate you, keep you focused, and get things done.  However, our bodies cannot handle prolonged periods of stress. We need time to unwind and relax physically and mentally.  As you know, continuous negative stress can cause health risks. 

It is all about balancing your home and work life, so that you have time to rest and enjoy the activities and people that are most important to you.  Think about what you can do to minimize negative stress in your life.  I believe that there is no one that can truly say they are stress free.

Here are some ways you can make bad stress work for you instead of against you . . .

Identify Your Stress

Start with making a list of the most significant things that cause you to feel stressed at home, work, in relationships, financially, family, etc. 

Review your list and make a note by each stressor how you can get rid of the stress, change it to work for you, embrace it, or turn it from negative to positive.  Ask yourself how can I reduce it and make it work for me?  Make adjustments which will benefit you, so that you are able to do something you enjoy; such as, reading, visiting friends, or simply relaxing.


You Have The Power

You have the power to decide to what extent you will let certain stressors affect you.  Stress can only impact you to the level you allow it.  It is up to you to turn stress into a stimulus that motivates you or into distress that affects your mental or physical health. 

Realizing the power that you have to control how you respond to stress, can give you a new outlook on certain situations in life.  Think about managing your stress as an exciting challenge, instead of misery and despair.


Learn When To Switch Your Outlook

Learn how to positively deal with stress, so that it does not affect your well-being or perception on life.  Identify the symptoms you experience when feeling bad stress and learn how to manage them in a healthy and positive way in order to maintain balance in your life.  

When you are having symptoms of feeling overwhelmed, headaches, or fatigue, realize that you may need to take it easy and relax.  Take time for yourself to re-energize and clear your thoughts in order to find a balance in your life which will help you to see things from a different perspective. 


Finding A Balance In Your Life



These suggestions may help you to learn how to live a more peaceful and meaningful life.  Learn ways to manage your stress for finding a balance in your life which you are able to maintain.  Once you find ways to do so, make sure you are practicing it.  You have to take action and maintain your methods in order for the change you want for balancing your life becomes a reality.

Visit the Finding A Balance In Life Guide Page and download your copy to help you begin finding the balance you desire in your life.

If you would like help in finding work-life balance, then visit the How to Take Care of Yourself Program to learn how it can help you.  Also, schedule your complimentary strategy session for more details about the program and so that I can learn more about you and how I may be able to help.
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Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Email: Info@ChangingYourLifeCoaching.com
Phone: (404) 289-2026
Toll Free:  1(888)(696)6472
Copyright Favored Enterprises 2017. All right reserved.