How To Deal With Stress During Change

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Life Changing

Tips

If you are not happy with the current situation and are feeling
stressed here are a few suggestions that may help you in alleviating your tension:

Remain POSITIVE in knowing the situation is not hopeless. In uncertain times or circumstances it is important to keep a positive outlook. Ask yourself what part can I play in helping to make the situation better. Keep your thoughts upbeat. Because in you being hopeful will create promising feelings; such as, optimism. As a result, your actions and attitude will be more concrete in you making the situation better instead of worse.

Get INVOLVED utilizing your passion and enthusiasm to join with others to jumpstart creating change that has a victorious outcome. Unity, passion and action can make things happen. Stay optimistic and decide how you can be helpful in making life better for you and someone else. You may not get the results you want the first time. However, let it be a motivator for you not to give up and keep moving forward for what you believe in.

Practice SELF-CARE to ensure you are nurturing your physical, emotional and mental needs. It is important to slow down, relax and re-energize so that you get relief from your burden and have the strength to keep moving forward in your journey. Find time to spend on taking care of you by doing enjoyable activities that are relaxing. Or simply do nothing at all, whichever will be most beneficial to you in restoring your physical, emotional and mental well-being.

PRAYER. If you are spiritual and pray, then you know how powerful prayer can be in transforming your life and the world we live in. You can practice praying according to your spiritual beliefs. You can pray about the fortunate changes you desire for your family, others and the world to become a reality. Remaining faithful in prayer can be life changing.

“Fervent prayers produce phenomenal results.”
~Woodrow Kroll

Learning to practice self-care, maintaining a positive attitude and gaining clarity in your life during uncertain times will help to reduce your stress. Changing Your Life Coaching is committed in guiding, supporting and encouraging you in discovering solutions for how you can take better care of yourself and gain clarity in your life. Get started today by visiting the Complimentary Coaching Session Page and schedule your session now.

I look forward to learning more about you and how I may be able to support you.

How are you coping with stress as our country changes?

How to deal with stress when circumstances in our lives or others’ lives are being reshaped? Modifications in our lives can impact and affect us all differently. Whether it takes place in our individual life or in the world we live in we all react, think and feel differently. Some transformations that occur within the world we live results in some of us feeling joy, excitement and optimism. However, the same transformation may leave others feeling despair, stress and gloom.

You are in control of how you choose to react, think and feel about changes that are not pleasing to you. The new government has caused many to feel despair and stress amongst many other emotions. In spite of what some are feeling, they have taken action in protesting in hopes of stopping injustices and creating change for the better. This is an inspiration to all who are not satisfied with how the new administration is trying to alter America into something it should not be.

Life Changing Tips

Here are some tips for how you can manage your stress to build resilience to better equip you to deal with difficult situations more personal to you or worldwide which may impact you:

Remain POSITIVE in knowing the situation is not hopeless. In uncertain times or circumstances, it is important to keep a positive outlook. Ask yourself what part can I play in helping to make the situation better. Keep your thoughts upbeat and believe in yourself and abilities. Explore your emotions noticing what feelings you are experiencing and the reason.

Determine a strategy for how you will manage your negative thoughts and emotions positively. Because being hopeful will create promising feelings; such as, optimism. As a result, your attitude and actions will be more concrete in you making the situation better instead of worse.

Get INVOLVED utilizing your passion and enthusiasm to join with others to jumpstart creating change that has a victorious outcome. Unity, passion, and action can make things happen. Stay optimistic and decide what you have control over based on the difficulty you are facing and how you can be helpful in making life better for yourself and someone else.

You may not get the results you want the first time. However, let it be a motivator for you not to give up and keep moving forward for what you believe in. Because we cannot control everything that happens to us in life. However, we can control how we react to what happens to us and what we can do about it.

Practice SELF-CARE to ensure you are nurturing your physical, emotional, spiritual, and mental needs. It is important to slow down, relax, and re-energize so that you get relief from your burden and have the strength to keep moving forward in your journey. Find time to spend on taking care of youself, by doing enjoyable activities that are relaxing. Or simply do nothing at all, whichever will be most beneficial to you in restoring your physical, emotional, spiritual, and mental well-being.

PRAYER. If you are spiritual and pray, then you know how powerful prayer can be in transforming your life and the world we live in. You can practice praying according to your spiritual beliefs. You can pray about the fortunate changes
you desire for yourself, family, others, and the world to become a reality. Remaining faithful in prayer can be life changing.

“Fervent prayers produce phenomenal results.”
~Woodrow Kroll

PRACTICE GRATITUDE, by being thankful for all of the blessings in your life. Take time on a daily basis to journal about what you are thankful for. Something positive that happened to you or something that was in your power to do for someone else, which was kind and generous. Focusing on being grateful has many benefits. Here are a few:

-Helps you to build resilience.

-Improves your psychological health, helping you to more effectively manage your negative thoughts and emotions in a positive manner.

-Helps you to reduce stress and plays a big role in helping you to overcome trauma.

-Helps to improve your self-esteem.

Learning to practice self-care, maintaining a positive attitude, and gaining clarity in your life during uncertain times will help to reduce your stress and build resilience. Changing Your Life Coaching is committed in guiding, supporting, and encouraging you in discovering solutions for how you can take better care of yourself and gain clarity in your life. Get started today by visiting the Contact Us Page and schedule your complimentary discovery session now.

I look forward to learning more about you and how I may be able to support you.