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how to stay healthy quiz
Join Our Mailing List
Today As A Resource
For You To Live A Better Life!
Access This Link to Schedule Your Complimentary Coaching Session Today!
Do you often put your ambitions
aside for other people or work?
Are you feeling like a tightrope
walker?  If so, you are not alone.  Most of us have so many demands
on our time and energy that our
lives sometimes feel like a
three-ring circus.  How are you
dealing with stress?

How do you proactively ensure
you are taking measures to keep
your tension under control?  Learn
how to stay healthy when your life
is overwhelming to you.  How well
are you meeting responsibilities,
while also recognizing and fulfilling your personal needs and wants? 

Take this quiz to see where
you stand.


Answer True or False . . .

-The only way I can successfully manage my life is to take care of myself physically and emotionally.            

-Nurturing myself enlarges my
capacity to help others.

-I eat healthy and exercise regularly.

-I get check-ups, go to the dentist,
and take preventative precautions.       

-I set aside personal, quiet time
for myself, whether I am                 meditating or simply letting my thoughts drift. 

-I experience the gifts of each
season: ice skating, sledding,                bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting
the bounty, gathering wood,
spending more time inside.

-Creativity nurtures me, too. I do
what I love, whether that is
cooking, drawing, painting, writing, dancing, singing or another creative pursuit. 

-Reaching out to others enriches
my life. I spend quality time with             family and friends.

-Contributing to the world provides connection and purpose, so I give
my time, energy and experience
where it is most useful. 

-I notice and heed the emotional signals that tell me I am out of balance: irritability, overwhelm, resentment.

-If I feel that I am catching a
cold, I realize I may have stressed              my immune system with too much activity, so I stop and take care of myself.

-When I need or want to, I say no
to requests for my time.

-I listen to and honor the requests
my body makes for such things as a nap, a walk, green vegetables, hot soup.

-If I have something planned for myself, I do not just toss that aside when someone makes a request
of me.

-I am busy, but I find time to do the things I want to do.

-I am happy. I regularly experience well-being, contentment, even joy.
I learned how to handle stress.


If you have more false answers than true, you may want to take a look at the questions you answered false. 
For the questions you answered
false, see if you can incorporate something from its message into
your life. 

Remember to consistently include ways to stay healthy and reduce
stress in your life for maintaining balance.

Visit to learn more about the Professional Coaching Programs offered, then schedule your complimentary coaching session so that we can discuss how coaching
can help you to relieve stress for
living a happier and healthier life.
Do you often put your ambitions aside for other people
or work?  Are you feeling like a tightrope walker?  If so,
you are not alone.  Most of us have so many demands on
our time and energy that our lives sometimes feel like a
three-ring circus.  How are you dealing with stress?

How do you proactively ensure you are taking measures
to keep your tension under control?  Learn how to stay
healthy when your life is overwhelming to you.  How well
are you meeting responsibilities, while also recognizing
and fulfilling your personal needs and wants? 

Take this quiz to see where you stand.

Answer True or False . . .

T or F  1.  The only way I can successfully manage my
               life is to take care of myself physically and 
               emotionally.

T or F  2.  Nurturing myself enlarges my capacity to help others.

T or F  3.  I eat healthfully and exercise regularly.

T or F  4.  I get check-ups, go to the dentist, and take preventative
               precautions.

T or F  5.  I set aside personal, quiet time for myself, whether I am 
               meditating or simply letting my thoughts drift. 

T or F  6.  I experience the gifts of each season: ice skating, sledding,
               bundled-up beach walks; gardening, hiking, more time 
               outside; camping, swimming, barbeques; harvesting the
               bounty, gathering wood, spending more time inside.

T or F  7.  Creativity nurtures me, too. I do what I love, whether that is
               cooking, drawing, painting, writing, dancing, singing or
               another creative pursuit. 

T or F  8.  Reaching out to others enriches my life. I spend quality time
               with family and friends.

T or F  9.  Contributing to the world provides connection and purpose,
               so I give my time, energy and experience where it is most 
               useful. 

T or F  10. I notice and heed the emotional signals that tell me I am
                out of balance: irritability, overwhelm, resentment.

T or F  11. If I feel that I am catching a cold, I realize I may have
                stressed my immune system with too much activity, so I
                stop and take care of myself.

T or F  12. When I need or want to, I say no to requests for my time.

T or F  13. I listen to and honor the requests my body makes for such
                things as a nap, a walk, green vegetables, hot soup.

T or F  14. If I have something planned for myself, I do not just toss
                that aside when someone makes a request of me.

T or F  15. I am busy, but I find time to do the things I want to do.

T or F  16. I am happy. I regularly experience well-being, contentment,
                even joy.  I learned how to handle stress.


If you have more false answers than true, you may want to take a look at the questions you answered false.  For the questions you answered false, see if you can incorporate something from its message into your life. 

Remember to consistently include ways to stay healthy and reduce stress in your life for maintaining balance. Visit to learn more about the professional coaching service and how I work.  Discover how you can begin to change your life through coaching. 
how to stay healthy quiz
Access This Link to Schedule Your Free Coaching Session Today
ChangingYourLifeCoaching.com
Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Info@ChangingYourLifeCoaching.com
1-888-696-6472
Copyright @ 2013 Favored Enterprises. 
All rights reserved.

When Dealing with Stress How Well Do You Maintain Balance?

 
Changing Your Life Coaching
Coaching People to Achieve Life-Changing Goals and Dreams

When Dealing with Stress How Well Do You Maintain Balance?

Do you often put your ambitions aside for other people or work?  Are you feeling like a tightrope walker?  If so, you are not alone.  Most of us have so many demands on our time and energy that our lives sometimes feel like a three-ring circus.  How are you dealing with stress?

How do you proactively ensure you are taking measures to keep your tension under control?  Learn how to stay healthy when your life is overwhelming to you.  How well are you meeting responsibilities, while also recognizing and fulfilling your personal needs and wants? 

Take this quiz to see where you stand.

Answer True or False . . .

T or F  1.  The only way I can successfully manage my
               life is to take care of myself physically and
               emotionally.

T or F  2.  Nurturing myself enlarges my capacity to help others.

T or F  3.  I eat healthfully and exercise regularly.

T or F  4.  I get check-ups, go to the dentist, and take preventative
               precautions.

T or F  5.  I set aside personal, quiet time for myself, whether I am 
               meditating or simply letting my thoughts drift. 

T or F  6.  I experience the gifts of each season: ice skating, sledding,
               bundled-up beach walks; gardening, hiking, more time 
               outside; camping, swimming, barbeques; harvesting the
               bounty, gathering wood, spending more time inside.

T or F  7.  Creativity nurtures me, too. I do what I love, whether that is
               cooking, drawing, painting, writing, dancing, singing or
               another creative pursuit. 

T or F  8.  Reaching out to others enriches my life. I spend quality time
               with family and friends.

T or F  9.  Contributing to the world provides connection and purpose,
               so I give my time, energy and experience where it is most 
               useful. 

T or F  10. I notice and heed the emotional signals that tell me I am
                out of balance: irritability, overwhelm, resentment.

T or F  11. If I feel that I am catching a cold, I realize I may have
                stressed my immune system with too much activity, so I
                stop and take care of myself.

T or F  12. When I need or want to, I say no to requests for my time.

T or F  13. I listen to and honor the requests my body makes for such
                things as a nap, a walk, green vegetables, hot soup.

T or F  14. If I have something planned for myself, I do not just toss
                that aside when someone makes a request of me.

T or F  15. I am busy, but I find time to do the things I want to do.

T or F  16. I am happy. I regularly experience well-being, contentment,
                even joy.  I learned how to handle stress.


If you have more false answers than true, you may want to take a look at the questions you answered false.  For the questions you answered false, see if you can incorporate something from its message into your life. 

Remember to consistently include ways to stay healthy and reduce stress in your life for maintaining balance. Visit to learn more about the professional coaching service and how I work.  Discover how you can begin to change your life through coaching. 
Learn how you can get
a job that fits your
strengths and values.
Take the QUIZ and See Where You Stand!
dealing with stress quiz

Favored Enterprises
520 West Ponce De Leon Avenue
#2945
Decatur, Georgia 30031
Email: Info@ChangingYourLifeCoaching.com
Phone: (404) 289-2026
Toll Free:  1(888)(696)6472
Copyright Favored Enterprises 2017. All right reserved.